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	<title>SkiMarble Blog</title>
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	<link>http://www.skimarbleblog.com</link>
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		<title>Career Opportunity &#8211; Marble Mountain General Manager</title>
		<link>http://www.skimarbleblog.com/career-opportunity-marble-mountain-general-manager/</link>
		<comments>http://www.skimarbleblog.com/career-opportunity-marble-mountain-general-manager/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 18:00:51 +0000</pubDate>
		<dc:creator>sheldon.payne</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.skimarbleblog.com/?p=143</guid>
		<description><![CDATA[Looking for a challenging and rewarding career?  Marble Mountain Resort &#8211; a world renowned ski resort offering the best skiing in eastern Canada &#8211; is currently recruiting for the position of General Manager.
Leading a team of professionals, the General Manager will be accountable for the successful management, administration, and daily operations of the resort.  The [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fcareer-opportunity-marble-mountain-general-manager%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fcareer-opportunity-marble-mountain-general-manager%2F" height="61" width="51" /></a></div><p>Looking for a challenging and rewarding career?  Marble Mountain Resort &#8211; a world renowned ski resort offering the best skiing in eastern Canada &#8211; is currently recruiting for the position of General Manager.</p>
<p>Leading a team of professionals, the General Manager will be accountable for the successful management, administration, and daily operations of the resort.  The successful incumbent will be responsible for achieving targeted results in areas of financial sustainability, client satisfaction, revenue/sales performance, and human resources management.  The General Manager, reporting to the Board of Directors of the Marble Mountain Development Corporation, will be expected to liaise with industry and external stakeholders in a collaborative approach in developing the resort as a preferred multi-season destination.</p>
<p>You are a leader who is results-oriented and committed to quality service.  You possess a university degree and/or college program supplemented by leadership and operational experience, preferably in the hospitality/tourism industry. You have demonstrated strong interpersonal and communication skills and experience in dealing with public/media relations.  Knowledge of the ski and snowboard industry would be a definite asset.</p>
<p>Salary and benefits commensurate with qualifications and experience.</p>
<p>Please forward your resume, with references, by May 7, 2010 to:</p>
<p>Marble Mountain Development Corporation</p>
<p>Recruitment Committee</p>
<p>P.O. Box 947</p>
<p>Corner Brook, NL</p>
<p>A2H 6J2</p>
<p>E-mail: joann@skimarble.com</p>
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		<item>
		<title>Burton and Rossignol Demo Days this Weekend</title>
		<link>http://www.skimarbleblog.com/burton-and-rossignol-demo-days-this-weekend/</link>
		<comments>http://www.skimarbleblog.com/burton-and-rossignol-demo-days-this-weekend/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:29:03 +0000</pubDate>
		<dc:creator>sheldon.payne</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[burton demo]]></category>
		<category><![CDATA[rossignol demo]]></category>

		<guid isPermaLink="false">http://www.skimarbleblog.com/?p=133</guid>
		<description><![CDATA[Both Burton and Rossignol will be at Marble Mountain this weekend and you can take their latest snowboard and ski gear out for a test where it matters most &#8211; on the snow!
The demos are absolutely free, but you&#8217;ll need a driver&#8217;s license or credit card to take gear out for a test run. If [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fburton-and-rossignol-demo-days-this-weekend%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fburton-and-rossignol-demo-days-this-weekend%2F" height="61" width="51" /></a></div><p style="text-align: left;"><img class="alignleft size-full wp-image-139" title="rossignol_logo" src="http://www.skimarbleblog.com/wp-content/uploads/2010/03/rossignol_logo.jpg" alt="rossignol_logo" width="140" height="85" />Both Burton and Rossignol will be at Marble Mountain this weekend and you can take their latest snowboard and ski gear out for a test where it matters most &#8211; on the snow!</p>
<p>The demos are absolutely free, but you&#8217;ll need a driver&#8217;s license or credit card to take gear out for a test run. If you are under 18 you will need a parent or guardian to sign you up.</p>
<p>Burton will be here on Saturday and Rossignol will be here on Saturday and Sunday so be sure to stop by their tents and check out what&#8217;s new and cool!<img class="size-full wp-image-134 aligncenter" title="Burton Snowboard Demo" src="http://www.skimarbleblog.com/wp-content/uploads/2010/03/sports_cruzer.jpg" alt="Burton Snowboard Demo" width="366" height="314" /></p>
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		<title>Keep Off Closed Trails and Closed Areas</title>
		<link>http://www.skimarbleblog.com/keep-off-closed-trails-and-closed-areas/</link>
		<comments>http://www.skimarbleblog.com/keep-off-closed-trails-and-closed-areas/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:16:44 +0000</pubDate>
		<dc:creator>darryl.power</dc:creator>
				<category><![CDATA[Skiing Safety Tips]]></category>

		<guid isPermaLink="false">http://www.skimarbleblog.com/?p=67</guid>
		<description><![CDATA[
Ski trails and areas are closed for reasons including snow conditions, grooming or a race that&#8217;s taking place. In all cases, a posted “closed” sign means “Do not enter!”
Know the Code. Be safety conscious. It&#8217;s your responsibility.
]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fkeep-off-closed-trails-and-closed-areas%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fkeep-off-closed-trails-and-closed-areas%2F" height="61" width="51" /></a></div><div style="float: left; margin-right: 5px;"><img class="alignnone size-full wp-image-22" title="marble-mountain-safety-tips" src="http://www.skimarbleblog.com/wp-content/uploads/2009/12/marble-mountain-safety-tips.PNG" alt="marble-mountain-safety-tips" width="148" height="132" /></div>
<p>Ski trails and areas are closed for reasons including snow conditions, grooming or a race that&#8217;s taking place. In all cases, a posted “closed” sign means “Do not enter!”</p>
<p style="text-align: center;"><strong>Know the Code. Be safety conscious. It&#8217;s your responsibility.</strong></p>
]]></content:encoded>
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		<title>We&#8217;ll Show You Ours&#8230; The History of Marble</title>
		<link>http://www.skimarbleblog.com/well-show-you-ours-the-history-of-marble/</link>
		<comments>http://www.skimarbleblog.com/well-show-you-ours-the-history-of-marble/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 17:06:05 +0000</pubDate>
		<dc:creator>sheldon.payne</dc:creator>
				<category><![CDATA[History]]></category>

		<guid isPermaLink="false">http://www.skimarbleblog.com/?p=101</guid>
		<description><![CDATA[So you’ve skied and boarded, sipped coffee in the lodge, even cuddled up and spent the night. You consider yourself a real expert on all things Marble. But what do you know about the history of the place? Nadda? Read on, good reader, read on.
The roots of Marble Mountain Resort can be traced back to [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fwell-show-you-ours-the-history-of-marble%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fwell-show-you-ours-the-history-of-marble%2F" height="61" width="51" /></a></div><p><a href="http://www.skimarbleblog.com/wp-content/uploads/2010/03/steadbrook3.png" title="The History Of Marble Mountain" rel="lightbox[101]" rel="lightbox[101]"><img class="alignleft size-full wp-image-114" title="The History Of Marble Mountain" src="http://www.skimarbleblog.com/wp-content/uploads/2010/03/steadbrook3.png" alt="The History Of Marble Mountain" width="181" height="270" /></a>So you’ve skied and boarded, sipped coffee in the lodge, even cuddled up and spent the night. You consider yourself a real expert on all things Marble. But what do you know about the history of the place? Nadda? Read on, good reader, read on.</p>
<p>The roots of <a class="style1" title="Marble Mountain Ski Resort" href="http://www.skimarble.com/" target="_blank">Marble Mountain Resort</a> can be traced back to the efforts of the Corner Brook Ski Club, which was established in the early 1930s. Ski Club members cleared the slopes fronting on a small pond in Corner Brook’s Massey Drive area and International Pulp and Paper Ltd. built a log cabin on the top of the hill. A wooden ramp was also constructed where skiers of Scandinavian origin taught the locals the art of &#8220;ski jumping.&#8221;</p>
<p>The slope flourished until the outbreak of World War II, when many young men left to join the fight. After the War, efforts were made to rejuvenate the area, but by the 1950&#8217;s, it had fallen into disuse.</p>
<p>It was in 1959 that a committee chose Marble Mountain as the site at which to construct a modern ski facility. Work began in 1960 under the direction of the <span class="style1"> Corner Brook Ski Club</span>, and saw steady progress well into the late 1980s.<br />
As it became apparent that the area had tremendous potential for winter tourism, the Government of Newfoundland and Labrador, with the agreement of the Corner Brook Ski Club, established the Marble Mountain Development Corporation. That organization was responsible for opening our spectacular base lodge and all other recent developments. And here we are today, rocking and rolling in fine style!</p>
<p>So now that we’ve shown you our history, how about showing us yours? Send us photos snapped at Marble over the years, pretty please! We’d like to compile a visual history to later be posted here on the blog!</p>
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		<title>A Slope-Virgin Shopping List</title>
		<link>http://www.skimarbleblog.com/a-slope-virgin-shopping-list/</link>
		<comments>http://www.skimarbleblog.com/a-slope-virgin-shopping-list/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:35:06 +0000</pubDate>
		<dc:creator>darryl.power</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.skimarbleblog.com/?p=63</guid>
		<description><![CDATA[Living in Newfoundland means that we’ve all seen lots of snow. But not everyone has had the opportunity to visit the slopes. And being a beginner – especially an adult beginner – can be a challenge. We thought we’d help out with a few tips on what you need to get started (other than a [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fa-slope-virgin-shopping-list%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fa-slope-virgin-shopping-list%2F" height="61" width="51" /></a></div><p>Living in Newfoundland means that we’ve all seen lots of snow. But not everyone has had the opportunity to visit the slopes. And being a beginner – especially an adult beginner – can be a challenge. We thought we’d help out with a few tips on what you need to get started (other than a positive attitude!).</p>
<p>If it’s your very first time on the hill, it may be better to borrow what you can when it comes to clothing. A $400 ski jacket is a poor investment if it turns out that you don&#8217;t like skiing. If you do purchase, there are a few things to keep in mind.</p>
<p><strong>Build a base layer</strong><br />
To stay warm without being so bulky that you can’t lower your arms, think underwear – of the long sort. Today’s “long johns” are built to wick moisture from your skin to the material’s outer surface where it can evaporate. Even if you never ski/board again, these make great cold-weather basics, and even comfy PJs!</p>
<p><strong>Optimize your outer layer</strong><br />
Cold-weather clothing and ski clothing are not created equal. General use outdoor jackets and pants are designed to keep you warm and dry. Ski clothing considers those two things, but also allows for ease of movement. From a bells and whistles standpoint, there are no hard and fast rules for what features you need. Just try and think classic when it comes to colour and style – your gear will stay “in style” a lot longer if you do.</p>
<p><strong>Socks</strong><br />
Having comfortable, warm feet is important. You may want to look for socks made with moisture wicking fabric. One pair of socks is usually enough if your boots fit properly, but it’s a good idea to bring an extra pair to change into part way through your day.</p>
<p><strong>Gloves or Mitts</strong><br />
Here’s one place that spending a few extra bucks can make or break your day on the slopes. Regular mittens are a serious no-no. Go for specially designed gloves or mitts with multiple layers to wick moisture and allow your skin to breathe. Be sure you can move your fingers easily, and grip a pole. If you’re especially prone to cold hands, grab a pair with a built-in pocket for a heat pack.</p>
<p><strong>Goggles</strong><br />
You can make do with regular sunglasses, it’s true. But goggles are ever so much better. They won’t fall off, they have vents to prevent fogging, they help keep your face from getting cold and most provide lots of UV protection. Look for a second-hand or lower-priced pair if you really don’t want to invest too much when you&#8217;re new to the sport.</p>
<p><strong>Gear</strong><br />
If you’re a beginner, we recommend renting all the needed hardware. Just come into the rental shop and our experienced staff will hook you up with all you need: boots; board; skis; helmet; poles; you name it.</p>
<p><strong>Odds and sods</strong><br />
A few other things you never want to be without on the slopes? Sunscreen, lip balm, energy bars, water, and heat packs.</p>
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		<title>Marble Mountain In a Winter Wonderland</title>
		<link>http://www.skimarbleblog.com/marble-mountain-in-a-winter-wonderland/</link>
		<comments>http://www.skimarbleblog.com/marble-mountain-in-a-winter-wonderland/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:18:35 +0000</pubDate>
		<dc:creator>darryl.power</dc:creator>
				<category><![CDATA[Marble Mountain Photos]]></category>

		<guid isPermaLink="false">http://www.skimarbleblog.com/?p=87</guid>
		<description><![CDATA[Today is the kind of day when we really love our jobs here at Marble Mountain Resort! We woke up to an unexpected 10cm snowfall, it&#8217;s still snowing and it&#8217;s a picture perfect day on the mountain. Alli Johnston (the resort&#8217;s marketing manager) took a walk with her camera just before first run today and [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fmarble-mountain-in-a-winter-wonderland%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fmarble-mountain-in-a-winter-wonderland%2F" height="61" width="51" /></a></div><p>Today is the kind of day when we really love our jobs here at Marble Mountain Resort! We woke up to an unexpected 10cm snowfall, it&#8217;s still snowing and it&#8217;s a picture perfect day on the mountain. Alli Johnston (the resort&#8217;s marketing manager) took a walk with her camera just before first run today and took these shots of today&#8217;s winter wonderland.</p>
<p>If you&#8217;re on the mountain with a camera today (or any day!) send us your photos. Everyone sees the mountain from a different angle and we&#8217;d love to see your point of view! Just post them to our <a class="style1" href="http://www.facebook.com/MarbleMountain" mce_href="http://www.facebook.com/MarbleMountain" target="_blank">Facebook Fan Page</a> or email them to <a class="style1" href="info@skimarble.com" mce_href="info@skimarble.com">info@skimarble.com</a>.</p>
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		<item>
		<title>2010 Olympic Connection</title>
		<link>http://www.skimarbleblog.com/2010-olympic-connection/</link>
		<comments>http://www.skimarbleblog.com/2010-olympic-connection/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 19:23:10 +0000</pubDate>
		<dc:creator>darryl.power</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.skimarbleblog.com/?p=74</guid>
		<description><![CDATA[Marble Mountain has always been supporting athletes and has been host to numerous freestyle skiers from the four corners of the globe.
We&#8217;ve been having a blast watching the Olympic skiing and snowboarding events and wish all of the competitors good luck in Vancouver!
Check out the 2010 Olympic athletes who competed at the 2003 FIS Freestyle [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.skimarbleblog.com%2F2010-olympic-connection%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.skimarbleblog.com%2F2010-olympic-connection%2F" height="61" width="51" /></a></div><p>Marble Mountain has always been supporting athletes and has been host to numerous freestyle skiers from the four corners of the globe.</p>
<p>We&#8217;ve been having a blast watching the Olympic skiing and snowboarding events and wish all of the competitors good luck in Vancouver!</p>
<p>Check out the 2010 Olympic athletes who competed at the 2003 FIS Freestyle Junior World Championships at Marble Mountain Resort:</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="138" valign="top">
<p align="center"><strong>Athlete</strong></p>
</td>
<td width="73" valign="top">
<p align="center"><strong>Country</strong></p>
</td>
<td width="201" valign="top">
<p align="center"><strong>Vancouver   2010 Event</strong></p>
</td>
<td width="170" valign="top">
<p align="center"><strong>Scheduled   Event Time</strong></p>
</td>
</tr>
<tr>
<td width="138" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/renato-ulrich_ath1029041HV.html" target="_blank">Renato   Ulrich</a></td>
<td width="73" valign="top">SUI</td>
<td width="201" valign="top">Men&#8217;s   Aerials</td>
<td width="170" valign="top">Feb. 22, 6:00 PM PST</td>
</tr>
<tr>
<td width="138" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/thomas-lambert_ath1028930ay.html" target="_blank">Thomas   Lambert</a></td>
<td width="73" valign="top">SUI</td>
<td width="201" valign="top">Men&#8217;s   Aerials</td>
<td width="170" valign="top">Feb. 22, 6:00 PM PST</td>
</tr>
<tr>
<td width="138" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/hannah-kearney_ath1023764tA.html" target="_blank">Hannah   Kearney</a></td>
<td width="73" valign="top">USA</td>
<td width="201" valign="top">Ladies&#8217; Moguls – GOLD!</td>
<td width="170" valign="top">N/A</td>
</tr>
<tr>
<td width="138" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/deborah-scanzio_ath1007913iZ.html" target="_blank">Deborah   Scanzio</a></td>
<td width="73" valign="top">ITA</td>
<td width="201" valign="top">Ladies&#8217; Moguls – finished 14th</td>
<td width="170" valign="top">N/A</td>
</tr>
<tr>
<td width="138" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/sarka-sudova_ath1024966HE.html" target="_blank">Sarka   Sudova</a></td>
<td width="73" valign="top">CZE</td>
<td width="201" valign="top">Ladies&#8217; Moguls – finished 25th</td>
<td width="170" valign="top">N/A</td>
</tr>
<tr>
<td width="138" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/nobuyuki-nishi_ath1003963Ov.html" target="_blank">Nobuyuki   Nishi</a></td>
<td width="73" valign="top">JPN</td>
<td width="201" valign="top">Mens&#8217; Moguls – finished 15th</td>
<td width="170" valign="top">N/A</td>
</tr>
<tr>
<td width="138" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/pierre-ochs_ath1031195KQ.html" target="_blank">Pierre   Ochs</a></td>
<td width="73" valign="top">FRA</td>
<td width="201" valign="top">Mens&#8217; Moguls – finished 17th</td>
<td width="170" valign="top">N/A</td>
</tr>
<tr>
<td width="138" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/jesper-bjoernlund_ath1022490vS.html" target="_blank">Jesper   Bjoernlund</a></td>
<td width="73" valign="top">SWE</td>
<td width="201" valign="top">Mens&#8217; Moguls – finished 5th</td>
<td width="170" valign="top">N/A</td>
</tr>
<tr>
<td width="138" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/per-spett_ath1022491Wi.html" target="_blank">Per   Spett</a></td>
<td width="73" valign="top">SWE</td>
<td width="201" valign="top">Mens&#8217; Moguls – finished 23rd</td>
<td width="170" valign="top">N/A</td>
</tr>
<tr>
<td width="138" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/olga-volkova_ath1003863lm.html" target="_blank">Olga   Volkova</a></td>
<td width="73" valign="top">UKR</td>
<td width="201" valign="top">Ladies&#8217; Aerials</td>
<td width="170" valign="top">Feb. 20, 10:00 AM PST</td>
</tr>
</tbody>
</table>
<p>These 2010 Olympic athletes competed at the 2002 Canadian Freestyle Ski Championships at Marble Mountain Resort:</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="182" valign="top">
<p align="center"><strong>Athlete</strong></p>
</td>
<td width="66" valign="top">
<p align="center"><strong>Country</strong></p>
</td>
<td width="184" valign="top">
<p align="center"><strong>Vancouver   2010 Event</strong></p>
</td>
<td width="159" valign="top">
<p align="center"><strong>Scheduled   Event Time</strong></p>
</td>
</tr>
<tr>
<td width="182" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/veronika-bauer_ath1023120PL.html" target="_blank">Veronika   Bauer</a></td>
<td width="66" valign="top">CAN</td>
<td width="184" valign="top">Ladies&#8217; Aerials</td>
<td width="159" valign="top">Feb. 20, 10:00 AM PST</td>
</tr>
<tr>
<td width="182" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/kyle-nissen_ath1012851RT.html" target="_blank">Kyle   Nissen</a></td>
<td width="66" valign="top">CAN</td>
<td width="184" valign="top">Men&#8217;s   Aerials</td>
<td width="159" valign="top">Feb. 22, 6:00 PM PST</td>
</tr>
<tr>
<td width="182" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/steve-omischl_ath1012852qR.html" target="_blank">Steve   Omischl</a></td>
<td width="66" valign="top">CAN</td>
<td width="184" valign="top">Men&#8217;s   Aerials</td>
<td width="159" valign="top">Feb. 22, 6:00 PM PST</td>
</tr>
<tr>
<td width="182" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/jennifer-heil_ath1023124cQ.html" target="_blank">Jennifer   Heil</a></td>
<td width="66" valign="top">CAN</td>
<td width="184" valign="top">Ladies&#8217; Moguls – SILVER!</td>
<td width="159" valign="top">N/A</td>
</tr>
<tr>
<td width="182" valign="top"><a class="style1" href="http://www.vancouver2010.com/olympic-freestyle-skiing/athletes/pierre-alexandre-rousseau_ath1012854TY.html" target="_blank">Pierre-Alexandre   Rousseau</a></td>
<td width="66" valign="top">CAN</td>
<td width="184" valign="top">Mens&#8217; Moguls – finished 7th</td>
<td width="159" valign="top">N/A</td>
</tr>
</tbody>
</table>
<p>Veronica Brenner also competed at Marble Mountain during the 2002 Canadian Freestyle Ski Championships and before retiring she won Silver at the 2002 Olympic Winter Games in Salt Lake City. She will be providing commentary for CTV for freestyle skiing competitions at the 2010 Vancouver Games.</p>
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		<item>
		<title>Observe and Obey All Posted Signs and Warnings</title>
		<link>http://www.skimarbleblog.com/observe-and-obey-all-posted-signs-and-warnings/</link>
		<comments>http://www.skimarbleblog.com/observe-and-obey-all-posted-signs-and-warnings/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 14:22:56 +0000</pubDate>
		<dc:creator>darryl.power</dc:creator>
				<category><![CDATA[Skiing Safety Tips]]></category>
		<category><![CDATA[safety tips]]></category>

		<guid isPermaLink="false">http://www.skimarbleblog.com/?p=55</guid>
		<description><![CDATA[
Signs are posted for important reasons. There are directional signs, level of expertise signs, as well as warning signs. These signs must be obeyed at all times. Warning signs may be advising of a potential safety hazard. For everyone&#8217;s safety and enjoyment, it is imperative that these signs are acknowledged and obeyed.
Know the Code. Be [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fobserve-and-obey-all-posted-signs-and-warnings%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fobserve-and-obey-all-posted-signs-and-warnings%2F" height="61" width="51" /></a></div><div style="float: left; margin-right: 5px;"><img class="alignnone size-full wp-image-22" title="marble-mountain-safety-tips" src="http://www.skimarbleblog.com/wp-content/uploads/2009/12/marble-mountain-safety-tips.PNG" alt="marble-mountain-safety-tips" width="148" height="132" /></div>
<p>Signs are posted for important reasons. There are directional signs, level of expertise signs, as well as warning signs. These signs must be obeyed at all times. Warning signs may be advising of a potential safety hazard. For everyone&#8217;s safety and enjoyment, it is imperative that these signs are acknowledged and obeyed.</p>
<p style="text-align: center;"><strong>Know the Code. Be safety conscious. It&#8217;s your responsibility.</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Staying Amped While You Ride</title>
		<link>http://www.skimarbleblog.com/staying-amped-while-you-ride/</link>
		<comments>http://www.skimarbleblog.com/staying-amped-while-you-ride/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 14:32:50 +0000</pubDate>
		<dc:creator>sheldon.payne</dc:creator>
				<category><![CDATA[Keeping Fit]]></category>

		<guid isPermaLink="false">http://www.skimarbleblog.com/?p=59</guid>
		<description><![CDATA[You don’t need aching muscles to tell you that skiing/boarding is hard work. The incredible appetite you have when you get back to the lodge is enough evidence.
Giving your body all the fuel it needs to perform properly is just as important as having the right boots and bindings. Here are a few ideas on [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fstaying-amped-while-you-ride%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fstaying-amped-while-you-ride%2F" height="61" width="51" /></a></div><p>You don’t need aching muscles to tell you that skiing/boarding is hard work. The incredible appetite you have when you get back to the lodge is enough evidence.</p>
<p>Giving your body all the fuel it needs to perform properly is just as important as having the right boots and bindings. Here are a few ideas on how to do it.</p>
<p>Basically, your body has about two hours worth of glycogen (what your muscles use for fuel) floating around at any given time. So, if you’re on the hill any longer than that, you need to get some calories in or you’ll start to run out of energy. Tucking a couple of energy bars into your jacket before you set out can give you the juice needed to keep going ‘til the sun goes down (and beyond).</p>
<p>Tiredness can also be a sign of dehydration.  Drink frequently, before you start to feel thirsty (another sign of dehydration), to ward it off. Go for energy drinks instead of water as they add back some of the electrolytes and minerals you’re losing as you sweat.</p>
<p>If you’re planning to ride super hard, try diluting energy drinks by half with water. In their full strength, some can be too potent or sugary and upset your stomach.</p>
<p>And if you’re competing or taking on an extra-intense/long ride, consider energy gels. They’re faster and easier to get down (chewing a bar can hamper breathing), and your body can process the ingredients faster.</p>
<p>When you’re finally done riding, try and eat within an hour. This allows muscles to absorb the most nutrients and your body to replace glycogen levels. You’ll recover fast and likely hurt less the next day.</p>
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		<item>
		<title>Warm up to Ski, NOT Ski to Warm up!</title>
		<link>http://www.skimarbleblog.com/warm-up-to-ski-not-ski-to-warm-up/</link>
		<comments>http://www.skimarbleblog.com/warm-up-to-ski-not-ski-to-warm-up/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 18:26:57 +0000</pubDate>
		<dc:creator>darryl.power</dc:creator>
				<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm ups]]></category>

		<guid isPermaLink="false">http://www.skimarbleblog.com/?p=46</guid>
		<description><![CDATA[We see it all the time out here at the Mountain. People so excited to get to the powder that they go straight from sitting still in their vehicle for hours to barreling down the slopes. And all too often that means sore muscles, aches, pains, and even injuries.
A warm muscle is actually stronger and [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fwarm-up-to-ski-not-ski-to-warm-up%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.skimarbleblog.com%2Fwarm-up-to-ski-not-ski-to-warm-up%2F" height="61" width="51" /></a></div><p style="text-align: left;">We see it all the time out here at the Mountain. People so excited to get to the powder that they go straight from sitting still in their vehicle for hours to barreling down the slopes. And all too often that means sore muscles, aches, pains, and even injuries.</p>
<p style="text-align: left;">A warm muscle is actually stronger and more elastic than a cold one. It’s better able to absorb shocks too, especially important to those knees and neck. An increase of two degrees can increase muscle elasticity by up to 20 percent.</p>
<p style="text-align: left;"><img class="size-full wp-image-48 aligncenter" title="Stretching before Skiing" src="http://www.skimarbleblog.com/wp-content/uploads/2010/01/Stretching-exercises-450.jpg" alt="Stretching before Skiing" width="450" height="395" /><br />
Here are a few simple movements to get you started.</p>
<ol style="text-align: left;">
<li><strong>Arm Swings</strong>: Stand with feet shoulder width apart, knees gently bent. Stretch arms straight out to the side at shoulder level. Slowly bring them back, pushing shoulder blades together. Return to rest, then across the torso, and then back to rest. Repeat ten times.</li>
<li><strong>Arm circles</strong>: Place your hands on your shoulder and slowly make small circles with your elbows. Do ten forward, then reverse the motion and do ten backward. After this, extend arms out to their length and windmill them from the shoulder, ten forward, then ten back.</li>
<li><strong>Leg Swings, Front-to-Back: </strong>Stand on your right leg with your right hand against a wall or on your ski pole for balance. Swing left leg as far forward as is comfortable, then as far backward. Repeat ten times then switch legs.</li>
<li><strong>Leg Swings, Side-to-Side</strong>: Stand on your right leg with both hands against a wall or on your ski pole for balance. Swing left leg out to the left and then across the body to the right. Repeat ten times then switch legs.</li>
<li><strong>Shoulder Shrugs</strong>: Stand with arms straight down, hands shoulder width apart. Lift shoulders &#8212; without bending elbows &#8212; as high as you can. Hold for a beat, and then lower back to rest. Repeat 10 times.</li>
<li><strong>Torso Twists:</strong> Rest a ski pole across your shoulders and hold with both hands at shoulder width. Turning slowly at the waist, twist your body to the left until you feel the stretch. Come back to rest, then rotate to the right. Do ten on each side.</li>
</ol>
<p>Check out our <a href="http://http://www.skimarble.com/mmquickpoll.asp" target="_blank">Snow Poll</a></p>
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